Welcome To Crossfit Amite
CrossFit Amite's mission is to develop individuals to reach their maximum level of fitness. We succeed in reaching our goals through the proven methods of constantly varied, high intensity, functional movements, that is CrossFit.
What is Crossfit?
CrossFit is a new way of fitness training and a new way of thinking about health and human performance – it is a fitness revolution. CrossFit is the most effective, and fastest growing strength and conditioning training method in existence. CrossFit training is based upon a workout system of constantly varied functional movements executed at a high intensity level. Functional movements are natural, multi-joint movements, performed from the body core to the extremities. A typical training session lasts about an hour – hard and fast – conducted in a group together with other CrossFitters, creating an atmosphere of team support and motivation, intensity, and fun. CrossFit is always performed under the guidance of a certified coach, who will ensure proper mechanics and consistency, and monitor the performance and progress of each member.
All gym members meet with a coach before training in CrossFit classes. This allows us the opportunity to talk with you individually about workout goals and ensure that you feel comfortable before training with other athletes.
CrossFit Amite offers three separate workout programs for anyone regardless of age or level of fitness. If you can get out of bed and walk down the hall, CrossFit Amite has a workout program to meet your fitness goals!